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Creatine Monohydrate Powder DISCONTINUED from Optima
Description:
Creatine is found naturally in muscle cells. It is essential for energy production and important for endurance sports and for those training for power and strength. Optima Certified Creatine is laboratory tested guaranteeing its quality and purity.
Ingredients:
Certified 100% Creatine Monohydrate Powder
Dosage:
Loading Regime (5 days) 5gms (1 heaped teaspoon), 4 times a day. If over 220lbs body weight 5gms, 5-6 times a day. Maintenance Regime Up to 5gms, once a day. If over 220lbs body weight, up to 5gms twice a day. If a regular maintenance regime is maintained, reloading is unnecessary. Creatine should be taken with plenty of fluid (water, non-citrus fruit juices) between meals
Size:
200g		 Product code:
OPTI571935
Retail Price: £8.99
Non-Member Price: £8.09
Member Price: £6.74
Customer Reviews:
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All of your questions answered by Alex Kirchin, our expert nutritional consultant from Viridian Nutrition.