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The Immune System is the body's defence mechanism to handle invaders. It is an amazing work of nature. It does a very good job of fighting off illnesses and infections when it is in good condition. Unfortunately, when it is not in peak condition, your immune system can fail to operate as well as it should.
There are many factors which can cause the immune system to deteriorate. Some of them include poor diet, not enough sleep, not enough exercise, too much stress and many other factors. Thankfully it is possible to increase the strength of your immune system and there are certain supplements mentioned below which can have a tremendous effect.
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Healthy digestion is the cornerstone of health. When we are not digesting well it can greatly affect our overall sense of wellbeing as well as resulting in poor assimilation of nutrients from foods. A well-functioning digestive system also appears to be beneficial to other areas of health such as immunity.
When it comes to staying healthy and keeping your digestive |
| system happy and working well, probiotics are an option used all over the world. The reason? Science now recognizes that 80% of your immune system is actually living right in your digestive tract. Incredible, but true! |
Many people are surprised to learn that bacteria can be their friend when the immune system is weakened as a person is more susceptible to infections, whether they take the form of a virus-as with colds and flu-bacteria, fungus or yeast infection.
Beneficial bacteria that help boost immune function are called probiotics. They alter the balance of microflora in the gut by inhibiting the growth of harmful bacteria and favouring those which aid digestion and promote a healthy immune response to infection.
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Astragalus is a tonic herb that exerts anti-stress effects helping to build energy and boost resistance to disease. Astragalus has been shown to reduce the duration and severity of symptoms in acute treatment of the common cold as well as raise white blood cell counts.
Today it is most commonly used for immune enhancement. This amazing remedy boosts your immunity and kills all |
| kinds of infections from viruses to bacteria to fungal infections. It also helps with upper respiratory problems. |
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Echinacea helps improve the way your immune system spots and deals with the bugs that may harm you. Echinacea has anti-viral, anti-bacterial, anti-fungal, anti-oxidant, and immune stimulating properties. Echinacea can be taken as a preventative to keep you immune system on its toes and as a cure when you feel a big creeping up on you as it may help to shorten the duration of a cold. |
| Taking Vitamin C has been shown to reduce your chances of catching a cold and shorten the severity and length of a cold should you fall ill. Vitamin C promotes the production of white blood cells and antibodies which help your body fight viral infections. It also acts as an antioxidant meaning that it protects the body’s cells including those that make up the immune system from damage. Therefore, Vitamin C is essential for keeping your immune system performing at its peak. |
Zinc is an important immune boosting mineral and has been found to help stop a virus or infection in its tracks. It seems to work by stimulating the activity of white blood cells and enhancing the ability of the immune system to eliminate harmful bacteria.
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Goldenseal's numerous uses are attributed to its antibiotic, anti-inflammatory and astringent properties. It soothes irritated mucus membranes aiding the eyes, ears, nose and throat. Taken at the first signs of respiratory problems, colds or flu, Goldenseal can help to prevent further symptoms from developing. It has also been used to help reduce fevers, and relive congestion and excess mucous. |
| Goldenseal contains calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals. The roots and rhizomes of goldenseal contain many alkaloids as well as traces of essential oil, fatty oil and resin. It is believed that the high content of these alkaloids gives its antibiotic, anti-infective and immune stimulating qualities. |
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Cordyceps sinensis is believed to have many beneficial properties including: Increased exercise performance, improved fatigue and stress resistance, improved immune function, cholesterol lowering properties, as well as anti-ageing and anti-oxidant properties.
A number of polysaccharides found in Cordyceps are believed to play an important role in enhancing the immune |
| system by increasing the number and boosting the activity of the natural killer cells, which protects the body from viruses and bacteria. With their help the defensive power of the body is increased. |
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Maitake is a very large mushroom that grows deep in the mountains of north eastern Japan.
Herbalists classify maitake as an adaptogen – a herb that helps the body adapt to stress and resist infection. Maitake and its extracts have been shown to significantly boost the immune system and build immune reserves. It also promotes wellness and increases strength and vitality. |
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